weight loss
-
diet, exercise, motivation, self-talk, weight loss
Fit 120 Leg Training Mistakes, Diet Cycle and Self-Talk
New at the FitnessMakeover Proshop! Yoga Stretch audio workout for beginners. More coming soon! All of the audio preview players have been updated so you can listen to a preview […]
-
cardio, diet, exercise, goals, motivation, sculpt, weight loss
Fit 119: Do Things Differently!
New! Take the ClubFit survey and let me know what you want to see for workouts at the ClubFit Community! Get first notice and previews of new iPod/iPhone workouts by […]
-
diet, food, video, weight loss
BMR Video Guides at ClubFit
As promised, I have posted video guides to the BMR calculators mentioned in episode #118. There are two videos, just click to get started!1. BMR calculator2. BMR calorie and nutrient […]
-
body fat, diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 118: Numbers for Nutrition & More!
Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make […]
-
diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 116 Year in Review 2010
This year’s highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all […]
-
exercise, food, goals, motivation, resistance bands, sculpt, weight loss
Fit 115 Fitness, Free stuff & more!
Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas. The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time […]
