weight loss
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goals, motivation, sculpt, weight loss
Fit 114 Special Update & Info
A special update regarding recent problems with the podcast downloads and forum sites. A big thanks to those on the facebook.com/fitgirlusa fan page who let me know there were problems! […]
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 113 Holiday Tips & Time Saver Workouts
Holiday time often mean disaster for workouts and healthy eating! Here are some tips to stay on track by saving time and burning fat with better workout routines! Also, some […]
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exercise, food, goals, motivation, seminar, video, weight loss
Fit 112: ACL injury, Carbs, Expectations
TrainingACL (anterior crucial ligament) tear and rehab. Does cardio make you more vulnerable? What to do to quicken your recovery time after surgery. How to prevent a knee injury with […]
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exercise, goals, motivation, sculpt, video, weight loss
Fit 111: AudioBoo, Biceps training & Metabolic Set Point
The 21-day Challenge is getting results! Thank you to those who have checked in at the ClubFit Forum and via email. I love hearing the success stories! For more information […]
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 107 Lunges, Fatigue, Motivation
TRAININGStationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as […]
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exercise, food, goals, motivation, sculpt, self-talk, weight loss
Fit 106: Yoga Bridge, Quiche & Your Daily Routine
5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]
