weights

• May 16, 2013diet, Episodes, exercise, food, goals, motivation, supplements, vitamins, weights

  Fit 172: Vitamins, Gratitude & Tempo Training

  In this episode: Vitamins and your body, gratitude and tempo training for better results! NutritionVitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your […]

• April 24, 2013cardio, diet, Episodes, equipment, exercise, food, motivation, rotator cuff, training, weight loss, weights

  Fit 171 Summer Shape Up Solutions!

  In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAININGSummertime, or any change in season, is a great time to renew […]

• April 17, 2013ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop

  Fit 170 Better Balance, End Bad Habits, Healthy Meats

  In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]

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  September 19, 2012abdominals, diet, equipment, goals, motivation, self-talk, weights

  Fit 155:Self Motivation, Shoulder Training, Nutrition Tips

  Motivation Ever feel like you can’t get motivated to workout? Here’s a five tips to get your butt off the couch and to a workout! Just go….showing up is half […]

• September 13, 2012body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights

  Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.

  TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]

• August 29, 2012equipment, exercise, motivation, self-talk, supplements, video, weights

  Fit 153: Back, Biceps, Challenge, Glutamine

  Training:Fit 153SP is a video podcast of Triceps and Back  exercises done wrong!  When doing triceps, don’t round your shoulders and keep your wrists straight.  When doing cable rows for […]