weights
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body fat, equipment, food, motivation, weights
Fit 135: Squats, Protein and Facebook
Exercise myths, motivation and metabolism boosting! TRAININGMyths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode! […]
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diet, exercise, food, goals, motivation, sculpt, weight loss, weights
Fit 134: Improper Form & Top Fitness Mistakes
TRAINING Improper Form is still around in most gyms and classes and usually with the same exercises! I’ll tell you which exercises are done with improper form and the potential […]
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equipment, exercise, video, weights
Fit 132: How to use Lifting Straps
Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail […]
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Episodes, exercise, rotator cuff, weight loss, weights
Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation
Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points. TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person […]
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diet, exercise, motivation, weight loss, weights
Fit 130: Weights, Workouts and Fun!
Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting? What should I eat after I workout? How do I eliminate […]
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exercise, food, motivation, video, weight loss, weights
Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom
There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your […]
