workshop

• June 16, 2010exercise, sculpt, weight loss, workshop

  Fit 105 Planks, Vinegar, Yoga

  New: Fitness Makever Proshop has a new look Ebay has my collection of Health and Fitness Magazine Back Issues for sale! One on one coaching program in development! I am […]

• April 14, 2010exercise, motivation, weight loss, workshop

  Fit 099: Control, Triceps, Calories

  Do you really know what you can and cannot control? Are you doing the Lying Triceps Extension correctly? Want to know a way to trick your metabolism to bust through […]

• March 19, 2010diet, exercise, food, goals, workshop

  Fit 096: ClubFit, Goals, Lemon & Duck feet!

  ClubFit is finally open! the membership and personal training center I have told you about is ready for you to review! Workouts, proven programs, videos, all kinds of personal training […]

• January 20, 2010diet, exercise, food, goals, motivation, video, workshop

  Fit 091: T-bar Row, Habits, Diet Spices

  Motivation: Your habits can be good or bad.They can be helpful or harmful. No matter what they are, habits can stick with you like glue! Step 1 is to recognize […]

• December 17, 2009dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop

  Fit 089 How to lunge video, don’t try, enjoy a holiday treat!

  Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]

• December 5, 2009ball, dvd, exercise, food, motivation, self-talk, workshop

  Fit 088 Yoga ball video, Concentration & Coffee!

  Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]