workshop
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motivation, weight loss, workshop
Fit 082 Analyze Your Workouts
Analyze your workout log to prevent plateaus and improve your progress. Use the power of community to keep you consistent in your workouts. An update on Whey Protein for weight […]
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New! Fitgirl TV
New Fitgirl TV! Custom Workouts, Fitness Forum, coming events! Check out where my new webshow will be soon onUstreamtv.com and YouTube!
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exercise, food, self-talk, weight loss, workshop
Fit 070 Your Mantra, More Veggies, Easy Exercise
What is your Mantra? Discover a few simple ways to eat more veggies! Easy Exercise #1 is a do anywhere workout! MOTIVATIONYou can use a mantra or self talk phrase […]
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diet, food, weight loss, workshop
Fit 052 Plateau Busters Part 3
Could your plateau be from your nutrition?Should you diet harder or eat less? NO!!!That causes your body to go into the Starvation adaptation response, click here to learn more about […]
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exercise, self-talk, weight loss, workshop
Fit 051 Plateau Busters Part 2
Plateau Busters Part 1 covered how to use exercise to overcome plateaus. In Part 2, mindset is the focus. Your goals can change, and you need to re-evaluate them, revise […]
