workshop
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diet, exercise, food, workshop
Fit 043 Food, Stress & You
Stress and food are related, sometimes food causes you stress and sometimes stress causes you to eat the wrong foods. In this episode, learn how to distinguish the difference between […]
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FM Special 3: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 3: NutritionThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. Help me reach a personal goal:I […]
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dvd, exercise, seminar, weight loss, workshop
FM Special 2: Fitness Makeover Kit: Part 2: Exercise
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon […]
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dvd, self-talk, seminar, workshop
FM Special: Excerpt from the Fitness Makeover Kit: Part 1: Control
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 1: ControlVisit FitnessMakeover.com for more information. Help me reach a personal goal:I would like to get 50 positive feedback comments […]
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Fit 035 Motivation
Quick tips to understand motivation and how to keep it! Motivation tends to fail when you have no results from your exercise program, false expectations of your results or lack […]
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diet, dvd, exercise, food, self-talk, seminar, weight loss, workshop
Fit 034 Fitness Makeover Kit
The Fitness Makeover kit has been out for a few weeks now and the response has been great! In this episode, I’ll tell you how to get the most from […]
