Fit 139: Dos and Don’ts for the New Year!
Updates/News:
Happy New Year! Join us on Facebook.com/fitgirlusa for daily recipes, challenges and lots of motivation! My personal updates & goals for this year! Price reductions on all my dvds at Amazon.com!
Motivation
Set goals make them specific, not general and set a time frame deadline. Post them on Facebook for accountability!
Nutrition:
Gold members now have full access to Fast track program calculators!
Nutrition do’s and don’ts including:
- eat on schedule
- have a backup plan!
- Protein, Carbs (Starchy and Fibrous) and Fats for meals
- don’t use diets that eliminate food groups
Training:
Exercise do’s and don’ts
Including:
- Do train large body parts with more sets/exercises than small muscle groups
- use supersets
- limit workout time
- be effective-no distractions while training!
- Use Heavier weights (ie 8-10 reps) vs light weights and high reps.
Helpful Links:
Muscle Store USA
Muscle Store at Fitness Makeover
Listen to the show for all the details:
Fit 139: Dos and Don’ts for the New Year.
