Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself
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Nutrition
Don’t Make These Fat Loss Mistakes When Going Low-Carb
Inadequate protein intake
Wrong kinds of fats and not enough of the right ones
Make use of caffeine
Training Method #3: Circuit High Intensity Exercise
Greater intensity and longer time under tension mean greater motor unit recruitment for a longer period of time. This metabolic stress causes great effects on muscle growth.
Motivation
Celebrate Every Achievement and forgive yourself! Turn negative thoughts into supportive ones.
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