Fit 264 Leave the comfort zone, lose fat with no workout, how much protein

Leaving your comfort zone is never easy but it has to be done if you want to change! Listen to how I left my comfort zone recently! Learn how to be realistic with your time and why your expectations might need to change!

Find out what makes a workout so effective that it keeps you in shape even after 3 (three) weeks of no workouts!

How much protein do you need? Are you getting the right amount? The answer will surprise you!

More about Live Stream workouts on the GetFitTV channel

Have you done this Live Stream workout yet?