Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits

Listen to the end and find out how you can get free fitness apparel and its really easy!

In this episode:
Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.

TRAINING
A few of the many ways to increase the intensity and challenge yourself when you have limited equipment.
1. Tempo
2. Supersets
3. Angle changes

NUTRITION
Do you have issues with carb cravings? Cravings can be your body telling you that you are missing some major nutrients. First analyze your daily meals. Sometimes, cravings are a distraction to something else that is bothering you and while you are focusing on satisfying a craving, your mind temporarily gets a break from dealing with your true stressors.

There are a slew of supplements that can help with cravings. Just remember that supplements are just that, supplemental to your regular nutrition. So, if you consistently have cravings you need to take a better look at your nutrition because you are definitely missing major nutrients and need to change your food intake!

Some common supplements that help with cravings are Chromium, Glutamine, Acetyl-L-Carnitine. There are several others, but we’ll focus on Chromium today. Please be sure to do your own research and check with your doctor before beginning any new supplements!

MOTIVATION
Create new habits to support your goals! What are habits? Habits are a ritual or act of doing something in a “concentrated and systematic manner, over a period of time.” Habits are choices that you make without thinking!

As you begin to change your thoughts and mind habits, you may feel resistance since your subconscious mind will be uncomfortable with your new statements.

It takes at least 21-days or more to become permanent! Practice makes—-permanent!

More details in the Strong and Powerful Podcast.

FREE STUFF

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Here’s how to do it:

1. Complete one or all of the tasks below.
2. Take a screen shot and email it to kira@fitgirlpodcast.com
3. Receive coupon

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Tasks:

1. Do this:
   Write a review for the Fit Girl Podcast on iTunes
   Email Screen shot of review to kira@fitgirlpodcast.com
2. Get this: Coupon for 75% off any one item at the FitnessMakeover Apparel Store (not incl shipping)

AND/OR

1. Do this:
   Subscribe to my YouTube Channel GetFitTV   click this button Email Screen shot of review to kira@fitgirlpodcast.com
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AND/OR

1. Do this:
   During the month of November: Subscribe to email updates at FitGirlPodcast.com
   Email Screen shot of review to kira@fitgirlpodcast.com (optional)
2. Get this: Coupon for 50% off any one item at the FitnessMakeover Apparel Store (not incl shipping)

 

COMPLETE THE TRIFECTA (all three tasks completed in November 2021):

Get this: Coupon for 100% off any one item at the FitnessMakeover Apparel Store (not incl shipping)

Thanks for your help!!!