Fit 268 How is this New Year Going to be Different?

How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back!  Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!

New Videos on Youtube Channel GetFitTV:

The Diet Cycle

Eliminate neck and shoulder pain w three easy rotator cuff exercises. (I do these before every workout!)

Stability ball abs and the best exercises, plus do and don’t for ball exercise

Get Free Stuff -see the post on the home page of this site!

Get on my email list if you want to test the new programs I am creating on teachable!

Most of my media is going to be consolidated onto teachable.com

Next episode: The  5 biggest mistakes in weight loss – are you making one?