Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
In this episode, Learn how to succeed with your fitness and weight loss goals by applying a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
Here is the second biggest mistake in weight loss (ie#2): No Plan
You may think you have a plan, but if you’ve been working out for at least 6 months or more and your body hasn’t changed then something is not working and it is likely your fitness plan or lack of plan. This applies on all three foundations, training, nutrition and mindset. Check out this episode to learn how to apply planning to training, nutrition and mindset to reach your goals.
Think about this: If you set out to drive somewhere and haphazardly took streets, would you get to your destination? No, you’d just get frustrated, maybe give up completely, and definitely not get where you want to go.
Now think of that in terms of your fitness goals. How can you possibly reach them without a plan? Lots of people say “oh its in my head” well, it can’t be! There is too much to keep in your head!
Apply this to training:
Workouts are only as good as it takes for your body to adapt to them.
Do you plan your workouts in advance?
Do you have your goal set for each workout?
Consider WHAT you need to plan:
- Your goals
- Your stepping stones
- Your daily actions
- Your meals
- Your workouts
- When to evaluate your progress
WHEN This needs to be done is equally important.
Planning should be:
- Daily planning
- weekly
- monthly
- quarterly
- yearly
How to plan:
- Define a Goal: Know your reasons!
- Have a Plan: Relieve stress through control
- Have a Deadline: Sense of urgency
- Check-in System: Be accountable to yourself!
How can you possibly reach your goals without a plan? Lots of people say “oh its in my head” well, it can’t be! There is too much to keep in your head!
Apply this to training:
Workouts are only as good as it takes for your body to adapt to them.
Do you plan your workouts in advance?
Do you have your goal set for each workout?
Apply to nutrition:
Do you know your nutrients?
Are you getting enough protein, carbs, fats, calories?
Do you know your exact numbers?
Unless you write it or use a log app you don’t!
Apply to mindset:
Review your plan daily, prioritize, organize, accountability
Do you have a goal?
Have you written this goal and made a plan to achieve it?
Do you know your why?
Do you know your stepping stones?
Accountability
You may have a great plan, but only you can put it into action and make it happen! Be accountable to the most important person-YOU! Don’t let common obstacles get in your way of achieving your goals and dreams! Take action and make your goals happen!
Are you on track for your goal deadlines?
Are your goal tasks prioritized?
Have you accomplished a goal step?
Are ready for the next part of your plan?
Is your mantra clear and concise?
Start each day off with a strong focus session and you will find you get more done, in less time! You’ll have power over your life’s events!
Every minute, you are moving closer to your goal or farther from your goal!
Fitness Makeover
In the new 28-day makeover, I take you step by step how to take your goals from a thought to an actionable plan. Goal inventory, goal roadmap, scheduling, finding and understanding your why-which is the most powerful part-since that is the one thing that will keep you motivated!
The course takes you through each section with a detailed worksheet and examples. Milestones, stepping stones, daily goals, check points, evaluating your progress and when to make changes. Obviously you have to put some thought into any goal you deem worthwhile. Yes, this can seem overwhelming, but once you learn the simple process, everything seems manageable!
If it is important to you, you find a way!
