Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

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This episode: Examples of deep “Why,”  the best workout for sculpt, shape, weight loss and strength-yes you can have it all! Nutrition daily healthy habits!

MOTIVATION
What do you really want and why do you want that?
What are you willing to do and what are you will to give up?
Know your true “why.” The deep down reason for doing something.

TRAINING
What is the best workout for sculpt, shape, weight loss and strength? There are several components that make the best workout. Listen and find out all you need to know and what you need to do! If you need a plan, schedule coaching with me!

NUTRITION
Do you have one a nutrition plan? Is it an outline in your head or specific “go to” meal choices? Nutrition is all about forming new healthy habits!

Email me one nutrition healthy habit you do daily!
kira@fitgirlpodcast.com