S15E12 – Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I’ll be sending invites for Charter Memberships, which also have access to my full content library, if you have gotten emails from me in the past, you’ll get an invite, if not then get to one of my sites and sign up! This new platform will be consolidating most of the sites, plus has a cool community so we can discuss topics and comment on courses and life in general.

This episode: Examples of deep "Why," the best workout for sculpt, shape, weight loss and strength-yes you can have it all! Nutrition daily healthy habits!

MOTIVATION
What do you really want and why do you want that?
What are you willing to do and what are you will to give up?
Know your true “why.” The deep down reason for doing something.

TRAINING
What is the best workout for sculpt, shape, weight loss and strength? There are several components that make the best workout. Listen and find out all you need to know and what you need to do! If you need a plan, schedule coaching with me!

NUTRITION
Do you have one a nutrition plan? Is it an outline in your head or specific "go to" meal choices? Nutrition is all about forming new healthy habits!

Email me one nutrition healthy habit you do daily!
kira@fitgirlpodcast.com