Fit 060 Time Saver Workouts

Workouts, nutrition and motivation, all in one podcast!

Feature segment: Workouts: Time saving workouts.
Sample workout plans you can do that maximize gym time while getting great results! These “timesaver workouts” are also on the allinoneworkout.com site. Doing a full body 2-3 x a week and sample workouts, rep schemes and exercise options are detailed at Podcast Notes on the FitnessMakeover site.

Time Saving Tips:

In the gym, you need to know your options and be able to adapt if someone takes the machine you were using…don’t stress, find something else quickly!

At home or in the gym, use your timer or Sports watch such as the IRONMAN Watch by Timex for either rest periods or instead of counting or both. It makes a huge difference in time saving!

Always have a plan and options!

Nutrition
Share your recipes at the Fitness Forum !
Take the fitness survey…how many workouts did you get in January? Voting ends March 16, 2009.

Motivation & Mindset
Don’t fear the future! Stay on track with knowledge! Whether at the gym, a restaurant or friend’s house, fitness knowledge will keep you on track!

Here’s the link to the show Fit 060 Time Saver Workouts & More!

Fitness Forum!
Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge! Find the new Fitness Forum at allinoneworkout.com/smf/index.php and make sure to bookmark it too! New Sections! Recipe exchange, and Fitness Survey, check it out!