Fit 064 Body Part Training Part 2: Legs

Leg training: Which exercises, how many reps and why.
Nutrition: Protein choices for Vegans.
Motivation: Custom Training Programs, Fitness Forum and new project!

Get the full text article at the Podcast Notes page.

Links in this episode:

• physicalfitnet.com (correction)
• vrg.org for Vegan protein sources: http://www.vrg.org/nutrition/protein.htm
• Fitness forum!
• Podcast Notes page
• Survey 1-Custom Programs

Link to the show: Fit 064: Body Part Training 2

iTunes reviews always appreciated!