Fit 120 Leg Training Mistakes, Diet Cycle and Self-Talk
New at the FitnessMakeover Proshop! Yoga Stretch audio workout for beginners. More coming soon! All of the audio preview players have been updated so you can listen to a preview while you read about the workout!
TRAINING
This month’s podcast series will focus on Leg training mistakes, the diet cycle and self-talk. We begin with leg training mistakes as the feature topic for this episode. Common mistakes are reduced range of motion on leg exercises, failure to focus on the right muscle and distractions.
NUTRITION
A review of the diet cycle! Make sure you read about it before it is the feature in next week’s podcast!
Here are the links:
The Diet Cycle explained.
The Key to Permanent Weight Loss.
ClubFit has recipes, nutrition info and meal plans to help you break the diet cycle!
MOTIVATION
Self-talk & self respect are major topics on the FitnessMakeover Workshop Seminars. These are very powerful tools for weight loss and life success. Start paying attention now to what you say to yourself! That way when self-talk is discussed as a feature, you will be able to adjust your self-talk for better progress in the gym and out!
Other Announcements:
- Take the ClubFit survey to let me know what you want to see for workouts!
- The 21-day challenge going well for participants!
- Get started on yours at the FitnessMakeover Proshop & listen to the new audio workouts.
- Become a facebook fan (fitgirlusa) to get instant updates of new workouts!
Listen to the show for all the details:Fit 120 Leg Training Mistakes, Diet Cycle and Self-Talk.
