Fit 127: Lower Abs, Lean Menu, Habits

Training
The best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo!

Nutrition
An exact menu plan based on the structure of eating explained in the episode Fit 126. There’s a lot of food to eat when you want to get lean fast!

Motivation
Do you need new habits? Do you need better discipline or more control? A simple daily focus session is what you need! The ReTrain Your Brain podcast/downloads are designed to do the thinking for you and help you establish a strong foundation in the daily focus habit! Details at ClubFit, click here!

Important Links to Bookmark:

• Take the ClubFit survey to let me know what you want to see for workouts!
• People are getting in shape faster with Custom Workouts!
• Free fitness success plan at www.fitnessmakeover.com!

Listen to the show for all the details:
Fit 127: Lower Abs, Lean Menu, Habits