Recent Posts
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Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
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Fit 271 The Third Biggest Mistake in Weight Loss
Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
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Fit 270 Mistake #4 in Weight Loss
The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.
