Recent Posts

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  December 18, 2021Episodes, podcast

  Fit 267 Fitness Gift Guide Under $5!

  Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!

• November 22, 2021Episodes

  S14E8 – Season 11: 2017 What Happened?

  No audio episode. This is a status update post. Audio is general podcast info only.

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  November 22, 2021Episodes, podcast

  Season 11: 2017 What Happened?

  No audio episode. This is a status update post. Audio is general podcast info only.

• November 1, 2021Episodes

  S14E7 – Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits

  Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to […]

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  November 1, 2021Episodes, nonvideo, podcast

  Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits

  Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.

• September 20, 2021Episodes

  S14E6 – Fit 265 When Failure is Your Best Option

  What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!