Recent Posts

• 

  December 14, 2020Episodes, nonvideo, podcast

  Fit 258: Metabolic Conditioning Workouts

  LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.

• November 23, 2020Episodes

  S13E12 – Fit 257 Holiday Season Survival Tips!

  Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!

• 

  November 23, 2020Episodes, nonvideo, podcast

  Fit 257 Holiday Season Survival Tips!

  Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general! 

• November 6, 2020Episodes

  S13E11 – Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

  Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 […]

• 

  November 6, 2020Episodes, nonvideo, podcast

  Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

  Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!

• October 5, 2020Episodes

  S13E10 – Fit 255 Harmful Exercises, Best use of carbs, View Yourself

  Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!