Recent Posts

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  February 8, 2021Articles, Post Column 2, Strong and Powerful Podcast, Website Links

  What is Strong and Powerful?

  You are Strong and Powerful! You have unique qualities, purpose and strength. Our purpose is to help you recognize your extraordinary talents and value.

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  December 16, 2020Episodes

  S13E14 – Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

  A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

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  December 16, 2020Episodes, nonvideo, podcast

  Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

  A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

• December 14, 2020Episodes

  S13E13 – Fit 258: Metabolic Conditioning Workouts

  LESS Exercise, MORE Results! A full body workout designed to spike your body’s metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.

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  December 14, 2020Episodes, nonvideo, podcast

  Fit 258: Metabolic Conditioning Workouts

  LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.

• November 23, 2020Episodes

  S13E12 – Fit 257 Holiday Season Survival Tips!

  Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!