Recent Posts
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S17E8 – Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We’ll discuss three easy-to-fix nutrition mistakes […]
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S17E7 – Fit 306 Special Weight Loss Myth Edition and Video Launch!
Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone […]
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S17E6 – Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually […]
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S17E5 – Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan […]
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S17E4 – Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress […]
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S17E3 – Fit 302 Stop the March Fitness Slump: Free Guide to Success!
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE […]
