Recent Posts

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  July 13, 2020Episodes, nonvideo, podcast

  Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself

  Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.

• May 31, 2020Episodes

  S13E3 – Fit 248-5 Pandemic and Updates

  This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!

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  May 31, 2020Episodes

  Fit 248-5 Pandemic and Updates

  This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!

• February 7, 2020Episodes

  S13E2 – Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles

  Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles

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  February 7, 2020Episodes, nonvideo, podcast

  Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles

  Linear cycles for strength.  Breakfast Benefits. Priorities and Emotional Obstacles 

• January 30, 2020Episodes

  S13E1 – Fit 247 Training Methods, Fad Diets, Visualization

  You’ll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and […]