Recent Posts

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  June 21, 2016Episodes, nonvideo, podcast

  Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

  Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life!

• April 28, 2016Episodes

  S10E6 – Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment

  Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think […]

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  April 28, 2016Episodes, nonvideo, podcast

  Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment

  Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success!

• April 5, 2016Episodes

  S10E5 – Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation

  Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All […]

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  April 5, 2016Episodes, nonvideo, podcast

  Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation

  Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!

• February 10, 2016Episodes

  S10E4 – Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

  How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!