Recent Posts
-
Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment
Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success!
-
S10E5 – Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation
Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All […]
-
Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation
Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!
-
S10E4 – Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs
How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!
-
Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs
How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!
-
S10E3 – Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits
The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your […]