Recent Posts

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  December 18, 2015Episodes, nonvideo, podcast

  Fit 233 Holiday Fitness, Drinking Calories, Get Motivated

  How to maintain your fitness or improve it during the holidays.  Do you know what is in your winter drinks?  How to get motivated when it's cold, dark and you're tired! DVDs 50% off!

• October 22, 2015Episodes

  S9E12 – Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

  Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!

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  October 22, 2015Episodes, nonvideo, podcast

  Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

  Be strong and powerful! Halloween candy to enjoy without blowing it!  One little change you can make, that will make a big difference in your next workout!

• September 17, 2015Episodes

  S9E11 – Fit 231: Salt, Cravings and QuickFit Workouts

  What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity […]

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  September 17, 2015Episodes, podcast

  Fit 231: Salt, Cravings and QuickFit Workouts

  What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem.

• September 9, 2015Episodes

  S9E10 – Fit 230 Five Steps to Success, Healthy Snacks, Challenges

  Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?