Recent Posts
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Fit 230 Five Steps to Success, Healthy Snacks, Challenges
Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?
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Are you ready for a Reboot?!
I need your help! By answering six quick questions about workout length, format and other preferences at the QuickFit Club Reboot Survey (click here) you can help me make your workouts the best part of your day!
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Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated
How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!
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Fit 228: Snacks, Stretch Relief, Increase Personal Productivity
Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!
