Recent Posts
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Fit 228: Snacks, Stretch Relief, Increase Personal Productivity
Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!
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Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!
Listen to the audio or watch the video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout!
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Fit 226: Training Myths, Snacks, Realistic Time
In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!
