Recent Posts
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Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!
In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.
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Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?
Part two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!
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Fit 223: Shoulder Training, End Procrastination and Carb Cravings!
Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!
