Recent Posts
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S17E2 – Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each […]
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S17E1 – Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster
Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you’ve ever struggled to stay motivated in your fitness journey, whether it’s losing weight, […]
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S16E15 – Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.
Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to […]
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S16E14 – Fit 298 Tools (3) to End Emotional Stress Eating
Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training […]
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S16E13 – Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn […]
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S16E12 – Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
Episode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, […]
