Recent Posts

• January 27, 2015Episodes

  S9E1 – Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

  Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when […]

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  January 27, 2015Episodes, nonvideo, podcast

  Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

  Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.

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  January 6, 2015Episodes, no media

  Happy New Year! Huge Sale!

  Big sale, holiday updates and QuickFit Club!

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  January 1, 2015Episodes, no media

  Pre-New Year Update

  Goals and the new year! Social Media for accountability! Get in touch with me!

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  December 11, 2014Episodes, no media

  Blast & Tone with New Video Workouts at QuickFit Club and Your Feedback!

  December has three workouts for you at QuickFit Club! (I'll be putting the resistance band workout on the site tonight)

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  December 4, 2014Episodes, no media

  Out of the Frying Pan, Into the Fire!

  The website went down! You couldn't access the new holiday workout! Totally embarrassing and frustrating for me at the same time! It's been one struggle after another to get the QuickFit Club site completed, and I am beginning to wonder if it is just not meant to be!