Recent Posts

• March 7, 2015Episodes

  S9E2 – Fit 222: Self-Support, Big Lifts, Nutrients

  Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.

• 

  March 7, 2015Episodes, nonvideo, podcast

  Fit 222: Self-Support, Big Lifts, Nutrients

  Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.

• January 27, 2015Episodes

  S9E1 – Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

  Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when […]

• 

  January 27, 2015Episodes, nonvideo, podcast

  Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

  Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.

• 

  January 6, 2015Episodes, no media

  Happy New Year! Huge Sale!

  Big sale, holiday updates and QuickFit Club!

• 

  January 1, 2015Episodes, no media

  Pre-New Year Update

  Goals and the new year! Social Media for accountability! Get in touch with me!