Recent Posts
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Fit 218: Guilt-Free Candy, Myths, Short Term Goals.
More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!
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Fit 217: Halloween Candy, Muscle Myths, Motivation
In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.
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Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated
Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!
