Recent Posts

• September 26, 2014Episodes

  S8E21 – Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!

  Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing […]

• 

  September 26, 2014Episodes

  Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!

  Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? Top time management tips you can put into practice.

• September 17, 2014Episodes

  S8E20 – Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

  Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate “downer” days and get you motivated and back on track! QuickFit Club workouts […]

• 

  September 17, 2014Episodes

  Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

  Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your metabolism for permanent weight loss! Four more ways to burn stubborn body fat!

• 

  September 12, 2014Episodes, no media

  QuickFit Club Free Video Training

  Try QuickFit Club for free (for a limited time!).

• August 25, 2014Episodes

  S8E19 – Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!

  More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!