Recent Posts

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  June 24, 2014Episodes

  Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience

  Ways To Lose Fat and Reveal Your Abs!  Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!

• June 4, 2014Episodes

  S8E14 – Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!

  Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D […]

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  June 4, 2014Episodes, video

  Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!

  Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and  Vitamin D affect your fat loss and metabolism? Find out in this episode!

• May 27, 2014Episodes

  S8E13 – Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2

  Be aware and prepare for urges to quit! What’s important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.

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  May 27, 2014Episodes, nonvideo, podcast

  Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2

  Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.

• May 20, 2014Episodes

  S8E12 – Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries

  inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to […]