Recent Posts
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Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries
inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!
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Fit 205: Motivation Tips, EBook, Overcome Training Burn Out
Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out.
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Fit 204: Positive Motivation, The 3-hour Diet, Booty Training
In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.
