Recent Posts

• April 4, 2014Episodes

  S8E6 – Fit 200: Fat Burning, Diet, Competition

  In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?

• 

  April 4, 2014Episodes, podcast

  Fit 200: Fat Burning, Diet, Competition

  In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?

• March 13, 2014Episodes

  S8E5 – Fit 199: Legs, Abs, Lies and Habits

  In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.

• 

  March 13, 2014Episodes, podcast

  Fit 199: Legs, Abs, Lies and Habits

  In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.

• March 2, 2014Episodes

  S8E4 – Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups

  gym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode […]

• 

  March 2, 2014Episodes, nonvideo, podcast

  Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups

  gym etiquette discussed in that episode then add a few items for 2014!  If you know someone who is new to the gym world, this would be a great episode to forward to them!