Recent Posts
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Fit 197: Free Video, Lose Inches, Get Motivation!
A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
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Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!
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Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.
