Recent Posts
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S16E11 – Fit 295 Tempo Training for Better Results in Less Time
The single most important training variable that most people don’t know about or screw it up massively! Learn what it is, how to use it, why you need it, how […]
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S16E10 – Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and […]
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S16E9 – Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. […]
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S16E8 – Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
Episode Notes This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most […]
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S16E7 – Fit 291 Food Cravings, Affirmations, Strength Program
Episode Notes What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right […]
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S16E6 – Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
Episode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear! 1-Rep Max Calculator Link on home page of fitgirlpodcast.com Consolidating […]
