Recent Posts

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  November 27, 2013Episodes, nonvideo, podcast

  Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

  The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?

• November 21, 2013Episodes

  S7E32 – Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

  High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!

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  November 21, 2013Episodes, nonvideo, podcast

  Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

  High Volume training to boost the metabolism,  increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!

• November 15, 2013Episodes

  S7E31 – Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

  In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes […]

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  November 15, 2013Episodes, podcast, video

  Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

  In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?

• November 7, 2013Episodes

  Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

  The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg […]