Recent Posts
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Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet
Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.
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Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2
Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.
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Fit 184: Pressdowns, Actions, Myths
Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.
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Fit 183: Glutes, Guts, and Quick Weight Loss
In this episode: Stretching your glutes, how and why. Your emotional health and what it means to your physical health. In Nutrition, a simple trick for short term or quick […]
