Recent Posts

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  September 18, 2013Episodes

  Fit 183: Glutes, Guts, and Quick Weight Loss

  In this episode: Stretching your glutes, how and why. Your emotional health and what it means to your physical health. In Nutrition, a simple trick for short term or quick […]

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  September 11, 2013diet, exercise, food, sculpt, self-talk, training, weight loss, weights

  Fit 182: Chest Flye, Compliments, Food Substitutions

  In this episode: Chest Dumbbell Flat flye proper form and video, Build Self-Esteem and Self-confidence by Accepting Compliments Gracefully and  food substitutions when cravings hit! Motivation:  From the book MINDSET […]

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  September 4, 2013Episodes, exercise, motivation, sculpt, self-talk, seminar, weight loss, weights

  Fit 181: Biceps Video, Love Your Body, Food Cravings

  Better biceps curls video, how to Love Your Body and how to handle Food Cravings!

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  August 28, 2013diet, Episodes, exercise, motivation, shoulders, training, video, vitamins, weight loss

  Fit 180: Illusions In Advertising, Motivation, Watermelon: Weight Loss Friend or Foe?

  The truth about before and after photos used in advertising. What motivates you? Watermelon, weight loss friend or foe?

• August 16, 2013Episodes

  Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders

  Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, […]

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  August 16, 2013Episodes, Popular

  Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders

  Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, bars, emergency snacks). Best exercises for Shoulder Stabilization and health.