Recent Posts

• April 3, 2013diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar

  Fit 169: Calve Training, Plan, Menus

  In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]

• March 21, 2013Episodes

  S7E9 – Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover

  Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!

• March 21, 2013Episodes, podcast

  Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover

  Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!

• March 14, 2013Episodes

  S7E8 – Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.

  Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.

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  March 14, 2013Episodes, podcast

  Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.

  Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.

• March 7, 2013Episodes

  S7E7 – Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.

  Part 2 of Secrets to great glutes, “I am” statements for success and Protein Myths.