Recent Posts

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  July 9, 2023Episodes

  S16E1 – Fit 284 Vital Exercises, Meal Components and Instant Body Changes

  Episode Notes The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body! New! YouTube […]

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  July 8, 2023Episodes, podcast

  Fit 284 Vital Exercises, Meal Components and Instant Body Changes

  New! YouTube videos!   All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.

• November 11, 2022Episodes

  S15E16 – Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake

  One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive […]

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  November 11, 2022Episodes, podcast

  Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake

  Strengthen your core, improve balance and hike your metabolism with ONE EXERCISE. This exercise is vitally important for people over 40 to do regularly! Create a supportive mindset for yourself and silence your internal bully! Avoid the #1 mistake made at Thanksgiving that makes you fat!

• October 31, 2022Episodes

  S15E15 – Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!

  How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body […]

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  October 31, 2022Episodes, podcast

  Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!

  Learn what body part is the key to weight loss, how to use it, how to train it and how to maximize your efforts in the gym! Plus, the new fitness community!