Recent Posts

• October 21, 2022Episodes

  S15E14 – Fit 281 Fix Your Cravings with Just One of Six Essential Tools!

  Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking […]

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  October 21, 2022Episodes, podcast

  Fit 281 Fix Your Cravings with Just One of Six Essential Tools!

  Food cravings can be a type of signal that your body is out of balance. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Learn what to do to eliminate cravings for good!

• October 2, 2022Episodes

  S15E13 – Fit 280: Tools to Eliminate Stress Eating

  Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating […]

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  October 2, 2022Episodes, podcast

  Fit 280: Tools to Eliminate Stress Eating

  How to avoid common pitfalls that lead to weight gain during stressful times with four Tools to help end destructive behavior such as overeating and stress eating. Plus updates on the new Strong and Powerful Community and how you can access all the content free.

• September 18, 2022Episodes

  S15E12 – Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

  New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I’ll be sending invites for […]

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  September 18, 2022Episodes, podcast

  Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

  What is the best workout for sculpt, shape, weight loss and strength? Listen and find out all you need to know and what you need to do! If you need a plan, schedule coaching with me!