Recent Posts
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Fit 042: Leg Curl Variations with the Stability Ball
Hamstrings are a crucial muscle to overall body function and health. Yet the are often forgotten about! The hamstrings tie into lower back health and abdominal balance as well as […]
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Fit 041 Ball Sculpt 1: Ab roll-in & Tricep pushups
A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session. The full workout Ball Sculpt […]
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Fit 040 1-Leg Squat with the Stability Ball
Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try […]
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Fit 039 Eat for fat loss
I haven’t gone over nutrition lately, so here we go!I’ve packed this episode with a load of info for you! Most people don’t realize that you can lose weight: without […]
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FM Special 3: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 3: NutritionThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. Help me reach a personal goal:I […]
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dvd, exercise, seminar, weight loss, workshop
FM Special 2: Fitness Makeover Kit: Part 2: Exercise
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon […]
