Recent Posts
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exercise, self-talk, seminar, weight loss
Fit 044 Overcome Mind Obstacles
Common self-sabotaging statements and how to overcome them!Podcast Fit 006 discusses the power of self talk, its worth re-listening! Your mind believes whatever you tell it! You must be your […]
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diet, exercise, food, workshop
Fit 043 Food, Stress & You
Stress and food are related, sometimes food causes you stress and sometimes stress causes you to eat the wrong foods. In this episode, learn how to distinguish the difference between […]
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Fit 042: Leg Curl Variations with the Stability Ball
Hamstrings are a crucial muscle to overall body function and health. Yet the are often forgotten about! The hamstrings tie into lower back health and abdominal balance as well as […]
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Fit 041 Ball Sculpt 1: Ab roll-in & Tricep pushups
A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session. The full workout Ball Sculpt […]
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Fit 040 1-Leg Squat with the Stability Ball
Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try […]
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Fit 039 Eat for fat loss
I haven’t gone over nutrition lately, so here we go!I’ve packed this episode with a load of info for you! Most people don’t realize that you can lose weight: without […]
