Recent Posts
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diet, exercise, food, self-talk, weight loss
Fit 037 The Diet Cycle
There’s still time to do the survey! Click here to take it: Fitness Survey Thanks for your help! This is the last of the quickies! A reminder of why we […]
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Fit 036 Habits
This is another quickie for you! I am developing the next major series topic and will begin posting those next week. In the meantime, this episode reviews how to determine […]
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Fit 035 Motivation
Quick tips to understand motivation and how to keep it! Motivation tends to fail when you have no results from your exercise program, false expectations of your results or lack […]
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diet, dvd, exercise, food, self-talk, seminar, weight loss, workshop
Fit 034 Fitness Makeover Kit
The Fitness Makeover kit has been out for a few weeks now and the response has been great! In this episode, I’ll tell you how to get the most from […]
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Fit 033: The American Boot Camp Company
The American Boot Camp Company was at the Sara City Workout Convention in Orlando, early June. Founder, Mari Garner spoke with me at length about the The American Boot Camp […]
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ball, exercise, weight loss, workshop
Fit 032 Marietta Mehanni Interview
Marietta Mehanni is one talented and impressive lady! We actually spoke twice, at length at the Sara City Workout Convention in Orlando! In this interview, Marietta shares with me how […]
