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Fit 274 Do this now to get closer to your goals!
How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals.
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S15E6 – Fit 273 The #1 Mistake in Weight Loss
Learn how this one thing can change your body and your life!
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Fit 273 The #1 Mistake in Weight Loss
Learn how this one thing can change your body and your life!
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S15E5 – Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
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Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
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S15E4 – Fit 271 The Third Biggest Mistake in Weight Loss
Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and […]