Programs & Freebies!

coaching

1-on-1 Coaching

Your Program Should be Unique, Like You!

Designed For Your Goals and Schedule!

You have specific goals, a busy schedule and a hectic lifestyle, so how do you manage your fitness? With a customized program! You’ll do the most effective exercises for your body type and goals. We’ll tap into your deepest desires and create a sustainable plan for success in Training, Nutrition and Motivation!

A shorter version of the renowned FitnessMakeover Program, designed to jump start your fitness or weight loss goals!  This covers Nutrition, Workouts and Mindset for fast action on your fitness goals!

Mini Programs and other Freebies!

7-Day Mind-Body Makeover

Top 10 Weight Loss Secrets of Personal Trainers

Free Glute Training Guide

coaching with kira
strong mind strong body
shop motivation apparel
workout programs fit girl
bunny weight lifting