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Apparently I didn’t post this update. But so much more has happened since… Update Early 2017 Where have I been….? Sorry I’ve been missing for a while…But with good reason… Let me update you on “where I’ve been and what’s next!” #1: New Video Series called QuickFit Tips on my Youtube channel. If you didn’t
There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing! And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and on iTunes.😱😢 I hope
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a bench, such as lying triceps